Navarrico Asparagus Spears
Delicate mild flavour. Soft texture. A regular feature in Spanish salads. Elegant with mayonnaise.
Grown in the upper reaches of the fertile valley of the River Ebro in Navarra and manually harvested; the asparagus is hand trimmed and graded before being cooked and bottled or tinned.
The soft white spears are a familiar sight in almost any tapas bar in Spain, their mild flavour often complemented by mayonnaise. You can also serve them with piquillo peppers and a piquillo pepper paste.
Asparagus, water and salt
Weight: 330g
Typical Values per 100g
Energy 101kJ/ 24kcal
Fat 0.2g
of which Saturates 0.1g
Carbohydrate 2.1g
Of which Sugars 1.3g
Protein 2.4g
Fibre 1g
Salt 0.11g